Consuming Apple Cider Vinegar for Weight Control

Apple cider vinegar is commonly mixed with plain water for consumption. It is generally recommended to mix 1-2 tablespoons of apple cider vinegar with about 240 ml (one glass) of water and drink it before meals to help with weight control.

It is crucial to always dilute apple cider vinegar with water and never drink it undiluted, as its high acidity can damage tooth enamel and irritate the esophagus.

Some people may add other ingredients to improve the taste, such as a little lemon juice or honey (but be mindful of sugar content if focusing on weight control).

Start with a small amount and observe your body's reaction. If you experience digestive issues, discontinue use and consult a doctor.