I would like to know the daily serving size of the extracts listed below.
1. If you want to eat calcium to nourish bones for people over 45 years old during
-Calcium Ascorbate ( Vitamin C Buffered, Calcium Fortified) and Calcium Bisglycinate (Calcium Glycinate), which one is better in terms of absorption into the body and The amount that you eat per day.
2. Phosphatidyl Serine 70% Eating size per 1 day. How to eat, brew water or pack capsules.
3. Glycine size taken per day and can be taken together with Calcium as in number 1, can it be brewed with drinking water?
thank you
