Apple Cider Vinegar for Digestion and Hunger Control

Apple Cider Vinegar (ACV) is often used to support digestive health and help manage appetite. Research suggests it may offer several benefits:

• Digestive Health: ACV is believed to help improve digestion by increasing stomach acid, which can aid in breaking down food. This may help reduce issues like bloating, gas, and heartburn.
• Hunger Control & Weight Management: Some studies indicate that ACV may help promote weight loss by reducing appetite and increasing feelings of fullness after meals. This can lead to consuming fewer calories.

How to Consume:

It is generally recommended to dilute Apple Cider Vinegar before consuming it due to its high acidity. Drinking it pure can potentially damage tooth enamel and irritate the esophagus.

A common way to consume ACV is to mix 1-2 tablespoons with a glass of water (around 8 ounces or 240 ml) before meals. You can drink this mixture once or twice a day.

Mixing it with other beverages or adding it to salad dressings or other foods are also popular ways to incorporate it into your diet. Avoid mixing with hot liquids as it can reduce some of its beneficial properties.

Remember to start with a small amount to see how your body reacts and consult with a healthcare professional if you have any underlying health conditions or are taking medications.