Mixing and Storing Multiple Supplements for Daily Consumption
Question
I want to combine the following ingredients in these quantities and store them in a small bottle to pour into water for consumption once a day. Is this possible?
[url=http://www.myskinrecipes.com/shop/whitening-%E0%B8%AA%E0%B8%B2%E0%B8%A3%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B8%9C%E0%B8%B4%E0%B8%A7%E0%B8%82%E0%B8%B2%E0%B8%A7/133-vitamin-c-l-ascorbic-acid-ultra-fine-%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%B2%E0%B8%A1%E0%B8%B4%E0%B8%99%E0%B8%8B%E0%B8%B5.html:9k5oftgr]Vitamin C[/url:9k5oftgr] 1000mg
[url=http://www.myskinrecipes.com/shop/%E0%B8%95%E0%B9%89%E0%B8%B2%E0%B8%99%E0%B8%AD%E0%B8%99%E0%B8%B8%E0%B8%A1%E0%B8%B9%E0%B8%A5%E0%B8%AD%E0%B8%B4%E0%B8%AA%E0%B8%A3%E0%B8%B0/65-vitamin-e-tocopheryl-acetate-%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%B2%E0%B8%A1%E0%B8%B4%E0%B8%99%E0%B8%AD%E0%B8%B5.html:9k5oftgr]Vitamin E[/url:9k5oftgr] Powder 200mg
[url=http://www.myskinrecipes.com/shop/%E0%B8%AA%E0%B8%B2%E0%B8%A3%E0%B8%AA%E0%B8%81%E0%B8%B1%E0%B8%94%E0%B8%98%E0%B8%A3%E0%B8%A3%E0%B8%A1%E0%B8%8A%E0%B8%B2%E0%B8%95%E0%B8%B4/120-grape-seed-oil-%E0%B8%99%E0%B9%89%E0%B8%B3%E0%B8%A1%E0%B8%B1%E0%B8%99%E0%B9%80%E0%B8%A1%E0%B8%A5%E0%B9%87%E0%B8%94%E0%B8%AD%E0%B8%87%E0%B8%B8%E0%B9%88%E0%B8%99.html:9k5oftgr]Grape Seed[/url:9k5oftgr] 100mg
[url=http://www.myskinrecipes.com/shop/whitening-%E0%B8%AA%E0%B8%B2%E0%B8%A3%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B8%9C%E0%B8%B4%E0%B8%A7%E0%B8%82%E0%B8%B2%E0%B8%A7/225-%E0%B8%81%E0%B8%A5%E0%B8%B9%E0%B8%95%E0%B9%89%E0%B8%B2%E0%B9%84%E0%B8%97%E0%B9%82%E0%B8%AD%E0%B8%99-glutathione-l-glutathione-reduced.html:9k5oftgr]Glutathione[/url:9k5oftgr] 500mg
[url=http://www.myskinrecipes.com/shop/%E0%B8%95%E0%B9%89%E0%B8%B2%E0%B8%99%E0%B8%AD%E0%B8%99%E0%B8%B8%E0%B8%A1%E0%B8%B9%E0%B8%A5%E0%B8%AD%E0%B8%B4%E0%B8%AA%E0%B8%A3%E0%B8%B0/185-alpha-lipoic-acid-ala-%E0%B8%81%E0%B8%A3%E0%B8%94%E0%B8%AD%E0%B8%B1%E0%B8%A5%E0%B8%9F%E0%B8%B2%E0%B9%84%E0%B8%A5%E0%B9%82%E0%B8%9B%E0%B8%AD%E0%B8%B4%E0%B8%81.html:9k5oftgr]Alpha Lipoic Acid[/url:9k5oftgr] 500mg
Pantothenic acid 500mg
[url=https://www.myskinrecipes.com/shop/minerals-chelated/8889-zinc-bisglycinate.html:9k5oftgr]Zinc bisglycinate[/url:9k5oftgr] 50mg
[url=https://www.myskinrecipes.com/shop/anti-aging-anti-oxidant/8678-beta-carotene-5-%E0%B8%AA%E0%B8%B2%E0%B8%A3%E0%B8%AA%E0%B8%81%E0%B8%B1%E0%B8%94%E0%B8%AA%E0%B8%B2%E0%B8%AB%E0%B8%A3%E0%B9%88%E0%B8%B2%E0%B8%A2-dunaliella-salina.html:9k5oftgr]Beta carotene[/url:9k5oftgr] 10mg
Answer
Based on the ingredients you want to combine and store, it is generally not recommended to pre-mix and store them together in a small bottle for daily use.
Here's why:
- Stability: Ingredients like Vitamin C are sensitive to moisture and air. When mixed with other powders and especially an oil like Grape Seed Oil, the stability can be compromised over time, leading to degradation and reduced effectiveness.
- Solubility: You have a mix of powders and an oil. When stored together, the oil can coat the powder particles, making them difficult to dissolve properly when you later mix them with water.
- Homogeneity: It will be very difficult to keep the mixture uniform. The oil and powders will likely separate during storage, meaning that the amount of each ingredient you get in your daily dose will not be consistent.
For these reasons, it is best to measure out each ingredient separately just before you mix them into water for consumption each day. This ensures that you receive the correct dosage of each ingredient and helps maintain their quality and effectiveness.
Here are the ingredients you listed:
- Vitamin C (extra fine powder easily dissolved in water)
- Vitamin E (Water Dispersible Powder, 50%)
- Grape Seed Oil (Cold-Pressed, Food)
- Glutathione (L-Glutathione Reduced)
- Alpha Lipoic Acid (ALA, Powder)
- Calcium Pantothenate Vitamin B5 (Pantothenic acid)
- Zinc Bisglycinate (27% Zinc)
- WhiteCare™ Beta-carotene (From Dunaliella Salina) (Water-Disperse Powder)
Mixing these individually into your water each day is the recommended approach for accuracy and stability.
