Oral Ingredients for Skin Brightening, Anti-aging, and Pore Tightening
Question
What ingredients can be mixed with water or juice for oral consumption to achieve skin benefits such as brightening, wrinkle reduction, and pore tightening?
Answer
Thank you for your question. Regarding ingredients that can be mixed into water or juice for consumption to help with skin brightening, reducing wrinkles, and tightening pores, some ingredients discussed previously are also available as oral supplements.
Common ingredients taken orally for skin health include:
- Vitamin B3 (Niacinamide): Known for supporting overall skin health and potentially contributing to a brighter complexion.
- N-acetyl Glucosamine: Often taken orally, sometimes combined with Niacinamide, for its potential benefits on skin hydration and appearance.
- MSM (Methylsulfonylmethane): A popular supplement believed to support collagen production and reduce inflammation, which may help with skin elasticity and the appearance of wrinkles.
Please note that the effects of oral supplements can differ from topical application. It is important to follow the dosage and instructions provided on the specific product packaging. If you have any health conditions or are taking other medications, it is advisable to consult a healthcare professional before starting any new supplement, as I cannot provide medical or dietary advice.