Information on Calcium, Phosphatidyl Serine, and Glycine

Based on the information available from the product descriptions:

Calcium for Bone Health (Age 45+)

• Calcium Ascorbate (Vitamin C Buffered, Calcium Fortified): This form is a non-acidic Vitamin C that also provides calcium. It is suitable for direct drinking and is good for people who need both calcium and Vitamin C.
• Calcium Bisglycinate (Calcium Glycinate): This form is stated to be absorbed into the body better than other types of calcium. It is used to strengthen bones.

Comparing the two based on the descriptions, Calcium Bisglycinate is highlighted for its better absorption. Calcium Ascorbate offers the added benefit of Vitamin C. The optimal choice may depend on individual needs. Specific recommended daily dosages are not provided in the product descriptions.

Phosphatidyl Serine 70%

• Phosphatidylserine 70% (soy) soybean extract: This is a phospholipid important for cell membranes, especially nerve cells. It helps in conducting electrical impulses and may enhance learning, memory, and mood. Specific recommended daily dosage and consumption method (mixed with water or encapsulated) are not provided in the product description.

Glycine

• Glycine: This is an amino acid that the body uses to synthesize glutathione (an antioxidant) and is a precursor for proteins like creatine and collagen. Specific recommended daily dosage is not provided in the product description.
• Regarding taking Glycine with Calcium: Calcium Bisglycinate is a form of calcium bonded with Glycine (Calcium Glycinate), which suggests that Glycine and Calcium are compatible and can be taken together.
• Regarding mixing Glycine with water: The product description for Glycine does not specify the consumption method. However, the description for Calcium Ascorbate mentions it is suitable for direct drinking. Generally, amino acids like Glycine are water-soluble, but it's best to follow specific product instructions if available.

In summary, while the product descriptions provide information on the benefits and characteristics of these ingredients, they do not contain specific recommended daily dosages or detailed instructions on how to consume them (except that Calcium Ascorbate is suitable for direct drinking). For precise dosage recommendations, it is advisable to consult a healthcare professional or refer to general dietary guidelines for these nutrients.