Konjac Glucomannan Usage Percentage and Dosage
Question
What is the recommended usage percentage or dosage for Konjac glucomannan (Konjac Gum) when used either as a dietary supplement or as a thickener/gelling agent in formulations?
Answer
Konjac Glucomannan (Konjac Gum) is primarily used as a dietary fiber supplement for weight management and digestive health. The usage percentage is typically expressed as a daily dosage for consumption, not a percentage in a formulation.
Recommended Daily Dosage (for Dietary Supplement Use):
- For Weight Loss/Appetite Control: The typical recommended dosage is 1 to 4 grams per day, usually divided into 1-gram doses taken 30 minutes to 1 hour before main meals.
Important Safety Note: It is crucial to consume Konjac Glucomannan with at least 240 ml (8 oz) of water per gram of powder to prevent choking or blockage, as it expands significantly in the stomach.
If Konjac Glucomannan is used as a thickener or gelling agent in food or cosmetic formulations, the usage percentage would vary widely depending on the desired viscosity, typically ranging from 0.1% to 1.0% or more.*
