Important for the metabolism of calcium and vitamin C

Magnesium sulfate, commonly known as Epsom salt, has several health benefits and uses:

1. Muscle Relaxation: Magnesium sulfate can help relax muscles and reduce muscle soreness when used in baths, which can be beneficial for muscle pain and tension.

2. Stress Relief: Soaking in a bath with magnesium sulfate may help alleviate stress and promote relaxation due to magnesium's role in regulating neurotransmitters that influence mood.

3. Improved Sleep: Magnesium sulfate can support better sleep quality by helping to relax muscles and calm the nervous system.

4. Constipation Relief: When taken orally, magnesium sulfate acts as a laxative and can help relieve constipation by drawing water into the intestines.

5. Detoxification: Magnesium sulfate is sometimes used in detoxification protocols to help flush out toxins from the body, though evidence for its effectiveness in this regard is limited.

6. Anti-Inflammatory Effects: Magnesium sulfate may help reduce inflammation and swelling, which can be useful for conditions like arthritis or minor injuries.

7. Preeclampsia Treatment: In medical settings, magnesium sulfate is used intravenously to prevent seizures in pregnant women with preeclampsia or eclampsia.

8. Wound Healing: It can be used in a diluted form to help draw out infections and support wound healing when applied topically.