It is a common sugar found naturally in many food sources, including figs, raisins, maple syrup, and brown sugar. It can also be commercially produced from corn and is found in a variety of processed foods.

Allulose, also known as D-psicose, is a common sugar found naturally in many food sources, including figs, raisins, maple syrup, and brown sugar. It can also be commercially produced from corn and is found in a variety of processed foods. It is estimated that about 70 percent of D-psicose is absorbed in the digestive tract and then cut through the urine instead of being used as energy or fuel for the body. Unlike many artificial sugars, it doesn't ferment in the stomach, meaning it won't cause stomach problems like gas or bloating. Allulose sweetener products are growing in popularity among people who want to reduce their calorie intake and add sugar. For example, Allulose keto sweeteners are becoming more common as this sweetener is low in carbs and has minimal impact on blood sugar levels. Many food manufacturers have begun to substitute sugar for allulose, including in products such as granola bars, sweetened yogurt and snack foods.

Allulose benefits for the body

1. Promote weight loss
One of the biggest differences between allulose and sugar is that in terms of calorie content, allulose is in fact only 0.4 calories per gram, which is less calories than sugar. About 90 percent reducing calorie consumption is an easy way to increase weight loss. When paired with regular exercise and a healthy diet, switching to table sugar can help you cut calories, which may help you lose weight.

2. Helps reduce fat loss
In addition to promoting weight loss, promising research indicates that allulose can increase fat loss as well. For example, a 2013 animal model from Japan showed that giving allulose to rats on a high-sugar diet can inhibit weight gain and fat accumulation. other animal studies in International Journal of Food Science and Nutrition Similar findings have been reported that feeding rats to increase energy expenditure and decrease body fat. Studies have shown that allulose also alters the activity of certain enzymes involved in the digestion of fats and carbohydrates, which can have a positive effect on weight loss.

3. Maintain a stable blood sugar level.
Some studies show that allulose is an effective tool for helping to better control blood sugar levels. Not only is the glycemic index low, which means it doesn't affect sugar levels. in the blood But it can also protect the beta cells in the pancreas, which are responsible for producing insulin. One 2010 study found that consuming allulose along with meals led to a significant reduction in blood sugar levels after 30-60 minutes. Other research shows that it can lower insulin levels, which may help. Increase the body's ability to efficiently transport sugar from the bloodstream to the cells

4. Supports Liver Health
Although current research is limited to most animal models, some studies have found that allulose can reduce fat accumulation in the liver. This may help prevent fatty liver disease, a serious disease that can eventually lead to cirrhosis or scarring of the liver. One animal study published in food science journal It was found that supplementation with allulose reduced fat accumulation in the liver while reducing body weight and fat mass. Another animal model from Seoul showed that allulose can reduce liver cholesterol and liver triglyceride concentrations, which may also improve liver health.

5. May Reduce Inflammation
Inflammation is a normal immune response that our bodies use to help prevent infection. On the other hand, chronic inflammation can worsen the symptoms of autoimmune disorders and can result in more serious conditions such as heart disease, cancer, and diabetes. Some research suggests that allulose may have powerful anti-inflammatory properties. Although it's unclear how it works, a recent 2020 study indicates that allulose may interact with beneficial bacteria in the gut to help relieve inflammation and lose weight.

how to use
Allulose has a taste and texture similar to sugar. But they are proportional to calories and carbs, making it easy to substitute for regular sugar in many different products. Cereals, snack bars, salad dressings, candies, puddings, sauces, and syrups are among the most common. with allulose available in the market today You can also find this sweetener in other processed foods, including flavored yogurts, frozen dairy products, and baked goods such as cookies, cakes and pastries. Allulose cooking and baking is another option. However, most allulose brands tend to be significantly more expensive than other sweeteners. For example, when comparing allulose to erythritol, for example, the price of allulose is almost twice that of erythritol per ounce. Plus, the taste of allulose is not as sweet as regular sugar, which means you need more to achieve the same level of sweetness.