Urolithin A is primarily studied for its potential health benefits, particularly in the fields of aging and cellular health. It is known to promote mitophagy, the process by which damaged mitochondria are removed from cells, which can enhance cellular function and longevity. This compound has shown promise in improving muscle strength and endurance, making it a focus in sports nutrition and age-related muscle decline. Additionally, Urolithin A is being explored for its anti-inflammatory and antioxidant properties, which may support brain health and reduce the risk of neurodegenerative diseases. It is also investigated for its role in gut health, as it is a metabolite produced by gut bacteria from dietary ellagitannins. Research suggests it may contribute to maintaining a healthy gut microbiome and supporting metabolic health.