rich in polyphenols, anthocyanins, and ellagic acid, which provide powerful antioxidant and anti-inflammatory effects. These compounds contribute to various health benefits
Raspberry Extract Health Benefits
Raspberry extract is rich in polyphenols, anthocyanins, and ellagic acid, which provide powerful antioxidant and anti-inflammatory effects. These compounds contribute to various health benefits. Below are some of the key benefits supported by research:
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Antioxidant Properties:
Raspberry extract contains high levels of antioxidants, particularly ellagic acid and anthocyanins, which help neutralize free radicals. This reduces oxidative stress, which is linked to aging and various chronic diseases, including cardiovascular diseases and cancer.
- Research: Seeram, N. P., Adams, L. S., Zhang, Y., Lee, R., Sand, D., Scheuller, H. S., & Heber, D. (2006). Blackberry, black raspberry, blueberry, cranberry, red raspberry, and strawberry extracts inhibit growth and stimulate apoptosis of human cancer cells in vitro. Journal of Agricultural and Food Chemistry, 54(25), 9329-9339.
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Anti-Cancer Effects:
Raspberries are particularly rich in ellagic acid, which has been shown to have anti-carcinogenic properties. Studies indicate that raspberry extract can inhibit the growth of cancer cells and promote apoptosis (cell death) in cancers like colon and breast cancer.
- Research: Zafrilla, P., Ferreres, F., & Tomás-Barberán, F. A. (2001). Effect of processing and storage on the antioxidant ellagic acid derivatives and flavonoids of red raspberry (Rubus idaeus) jams. Journal of Agricultural and Food Chemistry, 49(8), 3651-3655.
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Anti-Inflammatory Benefits:
Raspberry extract has been shown to reduce inflammation, which can help manage conditions such as arthritis and other inflammatory disorders. The polyphenols in raspberries inhibit pro-inflammatory enzymes and pathways, reducing inflammation and associated pain.
- Research: Martín, M. A., Ramos, S., Mateos, R., & Goya, L. (2010). Effect of blackberry and raspberry polyphenols on cell viability, cell cycle, and apoptosis in a human hepatoma cell line (HepG2). Journal of Agricultural and Food Chemistry, 58(6), 3984-3990.
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Metabolic Health and Weight Management:
Raspberries may aid in weight management and improve metabolic health. Raspberry ketones, a component found in the fruit, have been studied for their potential to increase fat metabolism and reduce weight gain in animal studies.
- Research: Morimoto, C., Satoh, Y., Hara, M., Inoue, S., & Tsujita, T. (2005). Anti-obese action of raspberry ketone. Life Sciences, 77(2), 194-204.
