Fructo Oligosaccharide Fructo Oligosaccharide (FOS) is an indigestible carbohydrate. It is good food for microorganisms. It can help increase good bacteria in the body.

Fructo Oligosaccharide Fructo Oligosaccharide (FOS) is an indigestible carbohydrate. It is good food for microorganisms. It can help increase good bacteria in the body. Found in some plant foods such as tomatoes, fiber from apples. Fiber from konjac tubers, onions, fiber from oats, artichokes, and chicory roots.

Fructo-oligosaccharides (FOS) are a type of dietary fiber that belongs to a class of compounds called fructans, which are made up of chains of fructose molecules. It is found naturally in a variety of fruits, vegetables, and whole grains. It can also be extracted from chicory roots to be used as a food additive. FOS has a number of health benefits, including:

Digestive health: FOS may help improve digestive health by promoting the growth of beneficial bacteria in the intestines. This can help prevent constipation, diarrhea, and other digestive problems.

Blood sugar control: FOS may help improve blood sugar control by slowing the absorption of carbohydrates and increasing insulin sensitivity.

Cholesterol control: FOS may help lower cholesterol levels by reducing the absorption of dietary cholesterol.

Weight control: FOS may promote weight loss by reducing appetite. Increase the feeling of fullness and reduce calorie intake

Immune system support: FOS may help support the immune system by promoting the growth of beneficial bacteria in the gut.

Bone health: FOS has been found to be associated with increased bone density. This may be beneficial in preventing osteoporosis.

Anti-inflammatory: FOS has been found to have anti-inflammatory properties. This may be beneficial in treating conditions such as rheumatoid arthritis and osteoarthritis.