Valerian root extract is widely used in the herbal supplement industry for its calming and sedative properties. It is commonly incorporated into products aimed at reducing anxiety, promoting relaxation, and improving sleep quality. Many individuals take it in the form of capsules, teas, or tinctures to alleviate symptoms of insomnia or restlessness. Additionally, it is sometimes included in formulations designed to manage stress and support mental well-being. Its natural origin makes it a popular choice for those seeking alternative remedies to synthetic sleep aids or anti-anxiety medications.