a naturally occurring compound found in cruciferous vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts
This product has limited shelf life. Must be kept refrigerated all the time.
Indole-3-carbinol (I3C) is a naturally occurring compound found in cruciferous vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts. It has gained attention for its potential health benefits, supported by scientific research. Here are some of the key health benefits associated with indole-3-carbinol:
1. Cancer Prevention
- Mechanism: I3C promotes the breakdown of estrogen into less active forms, reducing hormone-related cancer risks.
- Evidence: Studies show its potential to prevent cancers, particularly breast, prostate, and cervical cancers, by inhibiting tumor growth and inducing apoptosis (cell death).
2. Hormonal Balance
- Mechanism: I3C modulates estrogen metabolism, promoting a healthier balance of estrogen metabolites.
- Benefit: This effect may help manage hormone-related conditions such as premenstrual syndrome (PMS) and estrogen-dominant disorders like fibroids and endometriosis.
3. Liver Detoxification
- Mechanism: I3C supports liver enzyme activation involved in detoxifying harmful compounds.
- Benefit: This enhances the body’s ability to process and eliminate toxins, reducing oxidative stress and inflammation.
4. Antioxidant and Anti-inflammatory Effects
- Mechanism: It activates cellular defense pathways that combat oxidative damage.
- Benefit: This helps protect against chronic diseases such as cardiovascular disease and neurodegenerative disorders.
5. Immune System Support
- Mechanism: I3C enhances immune system function by modulating inflammatory pathways.
- Benefit: It may support the body’s defense against infections and chronic inflammation.
6. Skin and Aging Support
- Mechanism: Its antioxidant and anti-inflammatory properties promote healthy skin by reducing damage from UV radiation and environmental pollutants.
- Benefit: This can help slow skin aging and reduce signs of skin damage.
