non-essential amino acids This means that the human body can produce it naturally. It has many roles in the body.

L-ornithine is a non-essential amino acid. This means that the human body can produce it naturally. It has several roles in the body:

Ammonia Detoxification: L-ornithine is involved in the urea cycle. This is a metabolic pathway that helps the body get rid of excess ammonia, which is a toxin. Conditions such as liver disease or excessive protein intake can cause elevated ammonia levels. And L-ornithine may help in the detoxification process.

Better sleep: There is some evidence that L-ornithine may have a calming effect on the brain and may improve sleep quality. May help reduce stress and anxiety which helps you sleep better

Exercise performance: L-ornithine supplementation has been studied for its potential to reduce exercise fatigue and improve endurance. Some athletes and bodybuilders take L-ornithine supplements to aid in training and recovery.

Wound healing: L-ornithine has been investigated for its role in wound healing and tissue repair. It may help build collagen and other structural proteins in the body, which are necessary for building new tissue.

Liver health: Some research suggests that L-ornithine supplementation might help protect the liver. It may help reduce liver damage caused by consuming alcohol or certain medications.

Detoxification and Hangover Relief: L-ornithine is marketed as a hangover treatment. It claims to help the body detoxify alcohol more efficiently.