Silymarin is widely used in the healthcare and pharmaceutical industries due to its potent antioxidant and anti-inflammatory properties. It is primarily known for its role in supporting liver health, where it helps protect liver cells from damage caused by toxins, alcohol, and certain medications. It is commonly included in supplements aimed at treating liver conditions such as cirrhosis, hepatitis, and fatty liver disease. Additionally, silymarin is utilized in skincare products for its ability to reduce oxidative stress and inflammation, stimulate collagen production, and promote healthier skin. Studies indicate that silymarin may help lower blood sugar levels and improve insulin resistance in patients with type 2 diabetes. Preliminary research suggests potential benefits in inhibiting the growth of certain cancer cells and supporting heart health. However, it should be used under the guidance of a physician or healthcare professional to ensure safety and efficacy.