Pomegranates are rich in vitamins and many nutrients.

Pomegranate (Fruit) Powder Powder Pomegranate

Pomegranates are rich in vitamins and many nutrients.

Nutritional value of pomegranate pulp per 100 g.

Energy 83 kcal.
18.7 grams of carbohydrates
Benefits of sugar pomegranate 13.67 g.
4 grams of fiber
Fat 1.17 g.
1.67 grams of protein
Vitamin B1 0.067 mg 6%
Vitamin B2 0.053 mg 4%
Vitamin B3 0.293 mg 2%
Vitamin B5 0.377 mg 8%
Vitamin B6 0.075 mg 6%
Vitamin B9 38 mcg 10%
Choline 7.6 mg 2%
Vitamin C 10.2 mg 12%
Vitamin E 0.6 mg 4%
Vitamin K 16.4 mcg 4%
Elemental Calcium 10 mg 1%
Iron 0.3 mg 2%
elemental magnesium 12 mg 3%
Elemental manganese 0.119 mg 6%
Phosphorus 36 mg 5%
Elemental Potassium 236 mg 5%
Elemental Sodium 3 mg 0%
Zinc 0.35 mg 4%
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