A type of sugar derived from lactose, the sugar found in milk. It has a similar sweetness to sucrose (table sugar), but the body absorbs and burns low.

Tagatose is a type of sugar derived from lactose, the sugar found in milk. It has a similar sweetness to sucrose (table sugar), but the body absorbs and metabolizes less. Some studies suggest that tagatose may have several health benefits, including:

Weight loss: Some research suggests that tagatose might help reduce weight and body fat.

Improved blood sugar control: Tagatose has a low glycemic index (GI), which means it has a slower and less pronounced effect compared to other sugars. This could make it a useful alternative sugar for people with diabetes or other conditions that require careful blood sugar management.

Prebiotic Effects: Tagatose may act as a prebiotic. This means it can stimulate the growth of beneficial bacteria in the gut. This may have several health benefits. as well as improving digestion and immune function